Je nach Gewicht verbrennt der Körper ganz unterschiedliche Kalorienmengen. Die Tabelle zeigt den ungefähren Kalorienverbrauch nach 15 Minuten Sport:
Sportarten / Körpergewicht (kg) |
60 kg |
65 kg |
70 kg |
75 kg |
80 kg |
85 kg |
90 kg |
95 kg |
Badminton |
88 kcal |
95 kcal |
102 kcal |
110 kcal |
117 kcal |
124 kcal |
132 kcal |
139 kcal |
Basketball |
125 kcal |
135 kcal |
145 kcal |
156 kcal |
166 kcal |
177 kcal |
187 kcal |
197 kcal |
Bergwandern |
110 kcal |
119 kcal |
128 kcal |
137 kcal |
146 kcal |
156 kcal |
165 kcal |
173 kcal |
Fußball spielen |
119 kcal |
129 kcal |
139 kcal |
149 kcal |
159 kcal |
169 kcal |
179 kcal |
189 kcal |
Gymnastik |
60 kcal |
65 kcal |
70 kcal |
75 kcal |
80 kcal |
85 kcal |
90 kcal |
95 kcal |
Inline-Skaten |
180 kcal |
195 kcal |
210 kcal |
225 kcal |
240 kcal |
255 kcal |
270 kcal |
285 kcal |
Joggen |
174 kcal |
188 kcal |
202 kcal |
217 kcal |
231 kcal |
246 kcal |
260 kcal |
274 kcal |
Radfahren |
90 kcal |
98 kcal |
106 kcal |
113 kcal |
121 kcal |
128 kcal |
136 kcal |
143 kcal |
Schwimmen |
146 kcal |
158 kcal |
170 kcal |
182 kcal |
194 kcal |
207 kcal |
219 kcal |
231 kcal |
Ski-Langlauf |
129 kcal |
140 kcal |
151 kcal |
162 kcal |
172 kcal |
183 kcal |
194 kcal |
205 kcal |
Skifahren |
89 kcal |
96 kcal |
103 kcal |
111 kcal |
118 kcal |
126 kcal |
133 kcal |
140 kcal |
Squash |
191 kcal |
207 kcal |
223 kcal |
239 kcal |
255 kcal |
271 kcal |
287 kcal |
303 kcal |
Tanzen |
46 kcal |
50 kcal |
54 kcal |
58 kcal |
62 kcal |
65 kcal |
69 kcal |
73 kcal |
Tennis |
99 kcal |
107 kcal |
115 kcal |
123 kcal |
132 kcal |
140 kcal |
148 kcal |
156 kcal |
Volleyball |
46 kcal |
50 kcal |
54 kcal |
58 kcal |
62 kcal |
65 kcal |
69 kcal |
73 kcal |
Walken |
72 kcal |
78 kcal |
84 kcal |
90 kcal |
96 kcal |
102 kcal |
108 kcal |
114 kcal |
|
